Studio Private Session.
All sessions include a prepared lesson plan and post-lesson note taking to track each client’s progress. Clients can expect to grow in strength, flexibility, balance and body-mind awareness through a regular Pilates practice. Multiple private sessions per week or one-on-one sessions combined with class is recommended.
30-minute session: $60
55-minute session: $150
Online Private Session.
Much like an in-person private session, an online one-on-one session includes prepared lesson plans and post-lesson note taking to track progress. But instead of using the studio equipment, clients will use items they have around the house, including any small pieces of exercise equipment they have, such as hand weights.
30-minute session: $60
55-minute session: $150
Online Mat Class.
All mat classes focus on a combination of fundamental skills and level-appropriate mat exercises designed to increase your strength, flexibility, balance and body-mind awareness. Space is limited to 8 participants and each client can expect to receive individual attention and modifications based on his or her unique needs.